top of page

Guides and Worksheets

We are committed to helping people access free, high-quality information about psychological difficulties, concepts and ideas to support mental health and well-being.

 

Please find below our free downloadable resources written by our Director, Dr Liz White

and our team of Psychologists.

Managing
Emotions

_How To Guide - Manage Your Emotions Ebook.png

This 16-page workbook is packed full of evidence-based strategies to help you cope with and manage painful emotions.

Cope With
Stress 

The Stress Bucket Worksheet (A4 Document).jpg

This worksheet will help you identify which stressors are currently happening in your life, and what healthy and unhealthy coping strategies are influencing how empty or full your Stress Bucket is. 

Mini Guide
To Anxiety

mini guide to anxiety.jpeg

This mini guide contains 7 pages packed with information on anxiety. By the end of the guide you will know about the different types of anxiety, how to spot it and tips on how to cope with it.

Values
In Relationships

Values in relationships (A4) (2).jpg

A 2 page worksheet to help you identify your relationship values and how to act on them in order to build the relationship you want with your partner

Self Compassion
Break exercise

Self Compassion Break worksheet.png

This worksheet outlines the Self Compassion Break exercise by Kristin Neff. A simple, brief exercise to help you be more kind and compassionate to yourself, especially in difficult times.

Soothing Activities Worksheet

Soothing Activities HCP Worksheet.jpg

Our Soothing Activities worksheet contains lots of ideas for
self-soothing activities 
using your 5 senses.

OCD Traps
Worksheet

OCD-Traps-Worksheet-HCP-1.jpg

Our OCD Traps worksheet contains lots of information about identifying your OCD traps, the effect they have on your symptoms and how to manage them in the long-term.

Winter
Wellness
Toolkit

Winter Wellness Toolkit.png

More than 20 pages of tips and strategies for beating those winter blues during the coldest months of the year.

You can also find lots of useful blog articles written by our Director Dr Liz White covering everything from reassurance seeking in OCD to mindfulness techniques and coping with loneliness.

​

You can access them all by clicking the button below.

digital offerings Harley Clinical
Bishop's Stortford Private Psychology Clinic_edited.jpg

Book or contact us

Contact us a number of ways by phone/text, email or through our contact form below.

 

07394 194 234

contact@harleyclinical.co.uk

contact form below:

Email subscription to our monthly mental health insights, tips & exclusive discounts

We will get back to you within 24 hours - PLEASE CHECK YOUR JUNK FOLDER

​

Home / Privacy Policy 

​

©  Copyright 2023 Harley Clinical Psychology Ltd. Registered in the UK. Company number: 11648244

​

bottom of page