Articles

We are committed to helping people access free, high quality information about psychological difficulties,

concepts and ideas to support mental health and wellbeing.

Please find below our articles written by our Director, Dr Liz White and our team of Psychologists.

We curate all of our articles, blog and social media posts each month in our newsletter.

and exclusive discounts:

4 min read

Managing emotions

How To Self Soothe Using Your Senses

We all experience unwanted, difficult emotions that can be overwhelming. This article will describe how to cope with unwanted feelings.

4 min read

How Do I Cope With Anxiety And Stress At Christmas?

Christmas can bring on unwanted anxiety and stress for many different reasons. Here we outline our top five tips

Reassurance Seeking In OCD and How To Cope With It

6 min read

Anxiety

Reassurance Seeking In OCD and How To Cope With It

Excessive reassurance-seeking (ESR) in OCD and how to cope with it. Tips on how to cope with reassurance seeking in OCD.

Lonely At Work? You Are Not The Only One

5 min read

Techniques & 'how to' guides

Lonely At Work? You Are Not The Only One

Tips for dealing with loneliness in the workplace.

Four Ways to Cope With Worry About The War In Ukraine

6 min read

Anxiety

Four Ways to Cope With Worry About The War In Ukraine

A Clinical Psychologist’s tips on how to manage worry and anxiety about the conflict in Ukraine Here in the UK, the War unfolding before...

A Guide To The Chessboard Metaphor For Better Mental Health

5 min read

Techniques & 'how to' guides

A Guide To The Chessboard Metaphor For Better Mental Health

The Chessboard metaphor in ACT is a useful tool to help develop the skills of defusion and acceptance.

3 Unhelpful Beliefs That Keep Your Worry Going

4 min read

Anxiety

3 Unhelpful Beliefs That Keep Your Worry Going

A Clinical Psychologist's tips on how to stop worrying It is not yet payday, you don't have enough funds, and an unexpected bill has come...

Losing Silence: How To Cope With Tinnitus

3 min read

Health issues

Losing Silence: How To Cope With Tinnitus

Essential tips from a Clinical Psychologist It engulfs when the house is quiet. It can feel claustrophobic, the creeping sense that it is...

3 Powerful Ways to Help Manage Your Inner Critic

4 min read

Self Criticism

3 Powerful Ways to Help Manage Your Inner Critic

Simple steps to help you manage self-criticism You may not notice your Inner Critic that much. Maybe s/he hides in the shadows of your...

4 min read

Mindfulness

Too Busy For Mindfulness? Try Mindful Moments Instead

How to be more present in your life Our lives are hectic, busy and full of competing demands that can be hard to keep up with. We live...

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Articles

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