Articles

We are committed to helping people access free, high quality information about psychological difficulties,

concepts and ideas to support mental health and wellbeing.

Please find below our articles written by our Director, Dr Liz White and our team of Psychologists.

We curate all of our articles, blog and social media posts each month in our newsletter.

and exclusive discounts:

6 min read

Reassurance Seeking In OCD and How To Cope With It

Excessive reassurance-seeking (ESR) in OCD and how to cope with it. Tips on how to cope with reassurance seeking in OCD.

1,247 views

6 min read

A Clinical Psychologist’s tips on how to manage worry and anxiety about the conflict in Ukraine Here in the UK, the War unfolding before...

228 views

4 min read

A Clinical Psychologist's tips on how to stop worrying It is not yet payday, you don't have enough funds, and an unexpected bill has come...

507 views

6 min read

Lots of defusion strategies in one place to help you manage troublesome thoughts.

2,227 views

4 min read

Managing difficult thoughts through defusion, a tried & tested Acceptance & Commitment Therapy technique.

882 views