Articles

We are committed to helping people access free, high quality information about psychological difficulties,

concepts and ideas to support mental health and wellbeing.

Please find below our articles written by our Director, Dr Liz White and our team of Psychologists.

We curate all of our articles, blog and social media posts each month in our newsletter.

and exclusive discounts:

6 min read

Reassurance Seeking In OCD and How To Cope With It

Excessive reassurance-seeking (ESR) in OCD and how to cope with it. Tips on how to cope with reassurance seeking in OCD.

1,135 views

6 min read

Four Ways to Cope With Worry About The War In Ukraine

A Clinical Psychologist’s tips on how to manage worry and anxiety about the conflict in Ukraine Here in the UK, the War unfolding before...

216 views

4 min read

3 Unhelpful Beliefs That Keep Your Worry Going

A Clinical Psychologist's tips on how to stop worrying It is not yet payday, you don't have enough funds, and an unexpected bill has come...

472 views

6 min read

The Defusion Wheel: Strategies to help manage difficult thoughts

Lots of defusion strategies in one place to help you manage troublesome thoughts.

1,830 views

4 min read

How to deal with difficult thoughts

Managing difficult thoughts through defusion, a tried & tested Acceptance & Commitment Therapy technique.

839 views

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